Olá meninas...
Como vão com o emagrecimento?
Se vocês querem perder peso mais rápido que tal pular corda?
O exercício gasta mais calorias do que a maioria das outras atividades cardiovasculares e tonifica tanto os músculos superiores do corpo quanto os inferiores. Mas, antes de incorporá-lo à sua rotina de malhação, verifique se a corda tem a medida certa. Para isso, pise no centro dela e certifique-se de que as extremidades chegam até a altura da axila. Na hora de pular, mantenha os cotovelos próximos ao corpo e olhe sempre para a frente. Pode apostar que as gordurinhas não vão resistir.
Vou comprar uma corda. Quero muito começar, estou bem animada. Bjão
extraido da Revista Nova (fevereiro/2007)
84 comentários:
Adorei essa dica de pular corda pq eu nao estou fazendo caminhada por nao ter com quem deixar as crianças mas comprei um ergometrica e agora vou pular corda .Sera que sei pular corda ainda???rsrsrsrsrsrsrs
Beijokas te mais.
Olá Rosana, a alguns dias venho acompanhando o seu blog e fico muito feliz de saber que se você conseguiu chegar onde chegou, também posso conseguir.
Comecei meu regime a 1 mês e já perdi 5 kilos.
Estou iniciando caminhadas de 1 hora as 6 da manhã todos os dias (pois as 8:30
preciso estar no trabalho) é dificil, ainda mais com a vida corrrida que levo (trabalho+faculdade), mas com força de vontade conseguimos tudo.
(Você é prova disso né?)
Sobre as atividades da corda, sabe quanto tempo é necessário se pular em um dia?
Obrigada por todas as informações, e vamos caminhando.
Beijos
Lu
Ai amiga acho muito legal o que tem feito, mas não consigo emaracer pulando corda, pois sempre que vou começar me dá um tesão tão grande que enfio a corda na minha xana e começo a me esfregar toda. Como faz heim ?
q mulher vagabunda ...nós aq querendo emagrecer e essa ordinaria falando besteira ai ....
quando te der tesão ..enfia o cabo da vasoura no cú vagabunda e respeita as pessoas.....
Thank you, that was extremely valuable and interesting...I will be back again to read more on this topic.
Top site, I hadn't noticed roemagrecendo.blogspot.com earlier during my searches!
Keep up the great work!
entao...pular vinte minutos são suficientes para queimar em média 350 calorias, o mesmo gasto calórico de uma caminhada de quarenta e cinco minutos...
eu recomendo...é um exercicio aerobico bastante intenso...
perdi 7 kg em um mes pulando corda e maneirando na comido(nao segui uma dieta muito restritiva...apenas reduzi as porçoes)
Mas pulo umas 10 vezes e n aguento mais!
OLÁ!
ADOREI O SEU BLOG ROSANA ESTOU MUITO EMPOLGADA,E ACREDITO QUE TAMBÉM VOU CONSEGUIR EMAGRECER,POIS A SUA FORÇA DE VONTADE ME INCENTIVOU MUITO.....
Adorei a dica de pular corda,vou começar hoje mesmo.
JA ESTOU PULANDO CORDA E ESPERO QUE DÊ CERTO BJO ROSANA
ola meninas hoje comecei a pular corda e estava aqui pesquisando mais sobre o assunto e espero ter bons resultados depois que tivi minha filha nao conseguir perder nem uma grama so ganha mas agora estou determina nem que fico o dia todo pulando corda pois so trabalho no final de semana num bife infantil e ai que ta metade dos meus problemas pois o final de semana nao mim controlo e nao fazia atividade física mas esta rotina ta sendo mudada hoje podem curti minha pagina http://www.facebook.com/pages/Coisa-De-Louco/438178646204498 boa sorte pra todas nos
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